People who live on the spectrum of depression are not defective humans. We are your family members, friends, colleagues, and coworkers.
Depression
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From the Blog on mental health
Mental Health
While there is more awareness of mental health than a few decades ago, mental health appears to be at a low point.
Mental Toughness
Sports teams and athletes talk about the ‘mental’ game. Change requires a certain type of mental toughness too. But rarely is developed or practiced
Plan for both
Some days you’ll feel you are managing well, organised, and content. Other days you’ll feel like you are a failure. Plan for both.