From the Blog on kindness

3 Minutes

3 Minutes

What if each day for the next year, we paused for 3 minutes a day, and wrote a thank you to someone for a gift they gave?

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Kindness and Inclusion

Kindness and Inclusion

Build a bigger table, find an extra chair, add a little water to the soup. Inclusion may slow us down in the short term, but often helps us go further.

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Depression

Depression

People who live on the spectrum of depression are not defective humans. We are your family members, friends, colleagues, and coworkers.

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Kindness

Kindness

This is poem by Brian Bilston that was shared with me by a friend. It’s a reminder of the impact of small things, consistently done.

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Mental Health

Mental Health

While there is more awareness of mental health than a few decades ago, mental health appears to be at a low point.

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Gardeners

Gardeners

Gardeners are competitive. But they also seem to understand the value of sharing and that if we have more people gardening, we all ‘win’.

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The Hidden 98%

The Hidden 98%

Kevin Kelly states: ‘You see only 2% of another person, and they see only 2% of you. Attune yourselves to the hidden 98%’

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Choose Kindness

Choose Kindness

Sometimes we meet another who is in the mindset we were before we changed. And perhaps we are angry with them for being where they are at.

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